• Sunday, March 29, 2015

    By Eric Barber on March 28, 2015
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    Rest Day!

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  • Saturday, March 28th, 2015

    By Eric Barber on March 27, 2015
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    8am: “15.5” for Competitors 9am: Open Gym and FREE class open to the public! 10am Four-person Team WOD (two male/two female): WOD 1: 7 min: 1 RM Overhead Squat (one rack per team) Rest 1 minute....

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  • Friday, March 27, 2015

    By Eric Barber on March 26, 2015
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    WOD: “15.5” 27-21-15-9 reps for time of: Row (calories) Thrusters, 95/65 Strength/Skill: Clean, 1RM

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  • Thursday, March 26, 2015

    By Eric Barber on March 25, 2015
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    Strength/Skill: Bench Press, 3 x 5 @ 75% WOD: 175m Sled Drag, 90/60 (for time) Rest 5 minutes Assault Bike, 1 minute ( for max calories) Rest 5 minutes Row 500m, (for time) Rest 5 minutes Burpees,...

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  • Wednesday, March 25th, 2015

    By Eric Barber on March 24, 2015
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    Strength/Skill: Back Squat, 3 x 4 @ 80% WOD: 21 KB Snatches – right, 55/35 21 KB Snatches – left, 55/35 21 Ball Slams, 20/14 15-15-15, 9-9-9 reps for time. Post time to comments.

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  • Tuesday, March 24th, 2015

    By Eric Barber on March 23, 2015
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    Strength/Skill: Max Double-unders, 3 x 2 minutes WOD: “The Bear Complex” Without stopping or dropping the bar, complete the following sequence, seven times: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat...

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  • Monday, March 23rd, 2015

    By Eric Barber on March 22, 2015
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    Strength/Skill: Front Squats, 3 x 1 @ 90% WOD: Muscle-up Squat Snatch, 135/95 Assault Bike (calories) 5-4-3-2-1 rep rounds, for time. or, C2B Pullup Ring Dip Snatch, 135/95 Row (calories) 5-4-3-2-1 rep rounds, for time. New...

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