• Saturday, May 23rd, 2015

    9am: FREE class open to public and Open Gym for members

    10am: “Team 10K Row”

    In teams of three, row 10,000m for time, switching every 250m.
    Athletes must complete 5 strict pullups before returning to the rower.

    0
  • Friday, May 22nd, 2015

    By Eric Barber on May 21, 2015
    5
    0

    Reminder that today we will have the following hours: 6am, 11am, 4:30 and 5:30pm classes only!

    Strength/Skill: Front Squats or Pistols

    WOD:
    For time:
    175m Farmers Carry, 55’s/35’s
    25 Wallballs, 20/14
    Run 500m
    25 Kettlebell Swings, 55/35
    Run 500m
    25 Box Jumps, 20″/14″
    Run 500m
    25 DB Thrusters, 40’s/25’s
    175m Farmers Carry, 55’s/35’s
    Post time to comments.

  • Thursday, May 21st, 2015

    By Eric Barber on May 20, 2015
    6
    3

    Reminder that today we will have the following hours: 6am, 4:30 and 5:30pm classes only!

    Strength/Skill: Deadlifts or Tire Flips

    WOD:
    For time:
    Run 800m
    20 Snatches, 115/73
    Run 800m
    Post time to comments.

  • Wednesday, May 20th, 2015

    By Eric Barber on May 19, 2015
    9
    1

    Reminder that today we will have the following hours: 6am, 11am, 4:30 and 5:30pm classes only!

    Strength/Skill: Jerks or Dips

    WOD:
    100 Burpees, for time.
    Hold all rest periods in a front plank.

  • Tuesday, May 19th, 2015

    By Eric Barber on May 18, 2015
    8
    2

    Reminder that today we will have the following hours:  6am, 4:30 and 5:30pm classes only!

    Strength/Skill: Accumulate 3 min in L-Sit position (scaled – 2 minutes)

    WOD:
    Thrusters
    5-5-5-5-5
    Post loads to comments.

  • Monday, May 18th, 2015

    By Eric Barber on May 17, 2015
    9
    1

    Lindsey is AWESOME.

    Reminder that Tuesday through Friday of this week we will have the following hours:
    6am, 11am (Wed and Fri only) and 4:30 and 5:30pm classes
    Saturday’s 9 and 10am classes will remain the same
    Memorial Day Monday will be a 10am class only
    Thanks!

    Strength/Skill: Press or Handstand Pushups

    WOD:
    Five rounds for time:
    10 Pullups
    20 Pushups
    30 Situps
    40 Squats
    Rest 2 minutes between rounds.  Post overall time to comments.

  • Sunday, May 17th, 2015

    By Eric Barber on May 16, 2015
    0
    0

    Marc and J-Wag! (Jen)

    Reminder that next week (Tuesday through Friday) we will have the following hours:
    6am, 11am (Wed and Fri only) and 4:30 and 5:30pm classes
    Saturday’s 9 and 10am classes will remain the same
    Memorial Day Monday will be a 10am class only
    Thanks!

    Rest Day!