The latest from Next Generation CrossFit in Tulsa, Oklahoma...

Sunday, December 21st, 2014

Saturday, December 20th, 2014

9am: OLY Weightlifting Class

10am: Team WOD

In teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches, 75/53
150 Wallballs, 20/14
75 Hang Power Snatches, 75/53
Row 1500m (switch every 250m)

Only one person working at a time.  Post times to comments.

Dylan, in his best competition to date, heading towards a “bike crash”.  
Literally.

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Friday, December 19th, 2014

WOD:
5RFT:
10 DB Thrusters 40’s/25’s
10 Pullups

Strength/Skill:
EMOM x 10: 3-5 Overhead “Pause” Squats (hold bottom for 3 full seconds) – not about going heavy, but improving your bottom position.

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Thursday, December 18th, 2014

WOD:
21-15-9 reps of:
Ring Dips
Deadlifts, 225/153

Skill/Strength:   Tabata Double-unders

Leah

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Wednesday, December 17th, 2014

WOD:
21-15-9 reps of:
Handstand Pushups
Hang Power Cleans, 135/93

Strength/Skill:
Tabata Assault Bike (Calories)

Helen’s first competition!

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Tuesday, December 16th, 2014

WOD:

Row 2000m
100 Pushups
200 Situps
300 Squats

In any order, for time.

She did it!

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Monday, December 15th, 2014

Gym Closed!

Sunday, December 14th, 2014

Attention members: Friday December 12th through Monday, December 15th the gym will be closed.

Please come show your support by bringing your friends and family to this epic event!

Cox Business Center 100 Civic Center, Tulsa, Oklahoma 74103

Saturday, December 13th: 9am-6pm
Sunday, December 14th: 8am-5pm

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Saturday, December 13th, 2014

Attention members: Friday December 12th through Monday, December 15th the gym will be closed.

Please come show your support by bringing your friends and family to this epic event!

Cox Business Center 100 Civic Center, Tulsa, Oklahoma 74103

Saturday, December 13th: 9am-6pm
Sunday, December 14th: 8am-5pm

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Friday, December 12th, 2014

Attention members: Friday December 12th through Monday, December 15th the gym will be closed.

Please come show your support by bringing your friends and family to this epic event!

Cox Business Center  100 Civic Center, Tulsa, Oklahoma 74103

Saturday, December 13th: 9am-6pm
Sunday, December 14th: 8am-5pm

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