Other News

Monday, February 8th, 2016

NextGen Reminders:
1. Don’t forget our “Twisted Tango” Valentines Couples workout on Saturday at 11am!  Bring your non-CrossFittin’ spouse for a very do-able couple WOD (no weights).  We will have a photo booth there courtesy of True Smile Orthodontics as well, so bring your family and plan for fun! Saturday’s schedule will be: 9am Free class, 10am Open Gym, 11am Couples WOD.
2. If you’ve been planning on doing the Open, please register now (link on right of website).  Also, if you are competing, it would help if you took the Judges course as well.  Thanks!
3. We’d like to make some NextGen t-shirts for the Opens and would love to showcase your company’s logo on the back of the shirt.  Ask Eric how!
4. A HUGE THANK YOU to NextGen for chipping in and getting me a Mountain Hardwear down jacket and gift card.  I am so blessed, honored and humbled to be a part of your lives – Eric

Skill/Strength: Reverse Tabata L-sit (:10/:20r x 8 rounds)

WOD: “Cindy”

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.



1 comment

Sunday, February 7th, 2016

Rest Day!

February movie of the month: Fed Up

Saturday, February 6th, 2016

9am: Beginners class (FREE and open anyone wanting to try CrossFit!)
In today’s class, we will be going over the Back Squat, Front Squat and Overhead Squat.
At the end, we will give you a short workout for you to try!

10am: “Glen”
For time:
30 Clean and jerk, 135/93
Run 1 mile
10 Rope climbs, 15′
Run 1 mile
100 Burpees

Post time to comments.  May be done in teams to scale.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Remember this guy from “13 Hours”?
Well, he played this guy, the real Glen Doherty.


Friday, February 5th, 2016

Skill/Strength: Snatch, or jump rope practice

31-21-11 reps for time:
Kettlebell Swing, 70/53
Hang Snatch, 95/63

Big Shane


Thursday, February 4th, 2016

Skill/Strength: Deadlift

Five rounds for time:
6 Pullups
7 Pushups
8 Box Jumps, 20″/16″
9 Ball Slams, 30/20
10 Mountain Climbers (both legs count as “1”)

Hangin’ out at  NextGen!


Wednesday, February 3rd, 2016

Skill/Strength: None

Ten rounds for time:
10 Cleans, 115/73
10 Front Squats, 115/73

Tuesday, February 2nd, 2016

Skill/Strength: Jerk or Muscle-up practice

Five rounds for time:
15 Cal, Assault Bike
10 Toes to bar
15 Burpees
5 Handstand Pushups