Tomorrow, Monday, May 30th, our class schedule for the “Memorial Day Murph” WOD will be as follows:
9am: Rx’d +20lb vest
12pm: NextGen Cookout (grilled food will be provided by NextGen, feel free to bring your favorite beverages)
* Make sure to show up 45 minutes before your heat to warm up. Each workout will be starting EXACTLY on the hour (the clock will be re-starting every 60 minutes).
** We could use some help setting up balloons, flags, pullup rig, etc at 8am if anyone can help volunteer!
*** Ladies Bootcamp and all other CrossFit classes will be cancelled for the rest of the day.
100-day Burpee Challenge : Day 45