Strength/Skill: Back Squats or Box Jumps WOD: Row...
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Strength/Skill: Back Squats or Box Jumps
Rest as needed between rounds. Post times to comments. Compare to Thursday, November 21st 2013.
And a great job to Matt for getting third place in his first CrossFit competition in Kansas two weeks ago!
9am: Open Gym
In teams of two, complete the following for time:
75 Handstand push-ups
75 Ring Rows (while holding partners feet)
Every minute on the minute, perform 20 Double-unders each. Only one athlete working at a time.
Compare to Saturday, November 16th, 2013 by looking it up under the “search” bar to the right.