9am: Olympic Weightlifting – Snatch 10am:...
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9am: Olympic Weightlifting – Snatch
10am: Team WOD
In teams of three, complete the following for time:
300 Double unders
Rules: Mix it up however you want, any order is permitted. All three people may be working at the same time to complete the task.
300 Toes to bar
100 Handstand Pushups
EMOM x 7: 5 Chest to bar pullups
EMOM x 10
Odd: 2 Atlas Stone Cleans (1R/1L)
Even: 4-8 Pistols
I am so proud of my mom!
Now over seven years of CrossFit, pushin’ 70 years young and leaner, stronger and fitter than ever! We love, admire and respect you mom!
Here’s some recent pics of her pushing hard on the “CrossFit Total” (1 rep max on Back Squat, Shoulder Press and Deadlift.
5 x 5 Strict (no kip) toes to bar
Ten Rounds for Time and Load
1 Clean and Jerk (you choose)
1 Round of Cindy (5 Pull ups, 10 Push Ups, 15 Squats)
Complete 10 Muscle-ups (5 bar/5 ring) throughout today’s wod. You may do them all at once at the beginning, all at the end or spread throughout the wod in whatever order you choose. Just make sure all 10 are done before noting your time.
Heather Bergeron of CrossFit New England doing today’s WOD