1. Don’t forget our “Twisted Tango” Valentines Couples workout on Saturday at 11am! Bring your non-CrossFittin’ spouse for a very do-able couple WOD (no weights). We will have a photo booth there courtesy of True Smile Orthodontics as well, so bring your family and plan for fun! Saturday’s schedule will be: 9am Free class, 10am Open Gym, 11am Couples WOD.
2. If you’ve been planning on doing the Open, please register now (link on right of website). Also, if you are competing, it would help if you took the Judges course as well. Thanks!
3. We’d like to make some NextGen t-shirts for the Opens and would love to showcase your company’s logo on the back of the shirt. Ask Eric how!
4. A HUGE THANK YOU to NextGen for chipping in and getting me a Mountain Hardwear down jacket and gift card. I am so blessed, honored and humbled to be a part of your lives – Eric
Skill/Strength: Reverse Tabata L-sit (:10/:20r x 8 rounds)
Complete as many rounds as possible in 20 minutes of:
Post rounds completed to comments.