Other News

Tuesday, December 1st, 2015

Strength/Skill: Deadlift, 5 x 5 every two minutes

Thrusters, 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Joe and Mo


1 comment

Monday, November 30th, 2015

Skill/Strength: Clean, 5 x 2

Three rounds for time:
Row 1000m
30 Kettlebell Swings, 53/35
15 Dips

Coach Bob and son Sulley chillin’!


Sunday, November 29th, 2015

Rest Day!

Saturday, November 28th, 2015

9am: Open Gym

10am: “Boomerang”

In teams of three, complete as many reps/calories as possible in 30 minutes of:
Calories on the Assault Bike
Thrusters, 95/63

Only two people working at a time. Rotations every minute on the minute. One Assault bike per team, two barbells per team if males/females.


1 comment

Friday, November 27th, 2015

Reminder: We are open for a 12 noon class only today

WOD:  “The Don”

For time:
66 Deadlifts, 110/73
66 Box jump, 24″/20″
66 Kettlebell swings, 53/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/38
66 Wall ball shots, 20/14
66 Burpees
66 Double-unders

Post time to comments.

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.



Thursday, November 26th, 2015

Happy Thanksgiving!


Wednesday, November 25th, 2015

Thanksgiving week schedule:

Thursday – Closed
Friday: 12 noon class only
Saturday – Back to regular hours

Skill/Strength: Pistols, :30/:30rest, EMOM x 10min


For time:
20 Burpees
20 Chest to Bar Pullups
20 Burpees
30 Hand-release Pushups
20 Burpees
40 Situps (hands behind head)
20 Burpees
50 Ball Slams, 30/20
20 Burpees