Hey folks: Be sure to sign up for the Memorial Day “Murph” Challenge on May 30th! We are giving away free t-shirts to all who complete the workout either Rx’d or Scaled, so we need a t-shirt size count ASAP. Thanks!
Skill/Strength: The dreaded L-sit
WOD: “Tabata This!”
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. One minute rest between exercises.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise to comments and total for final score. (e.g., 10, 22, 9, 15, 15 = 71)
100-day Burpee Challenge: Day 19