WOD: “Fran”
21-15-9 reps, for time, of:
Thrusters, 95/63

Strength/Skill: none

1/2 Bodyweight 500m Sled Drag, NFT



  1. Cory June 13, 2014 Reply

    Awesome job on your first muscle-up yesterday Sprinkler! Next thing is stringing multiples. Good work!

    • Ashley June 13, 2014 Reply

      I agree! Great job Matt!!!

    • Matt Sprinkler June 15, 2014 Reply

      Thanks for the tips Cory. Felt good to finally get one.

  2. Bradpd June 13, 2014 Reply

    6:07 rx’d

    Then 500m Sled Drag w/ 97.5 lbs

    Great job to 5:30 and 6:30 am classes!!!

  3. Lindsey June 13, 2014 Reply

    8:24 Rx’d – first time to tackle Fran Rx’d, loved it!!!

    Glad I stuck around to watch some people beat gym records today! Awesome job guys!!!

    • Carey June 13, 2014 Reply

      Congrats Lindsey

    • Ashley June 13, 2014 Reply

      Lindsey, I am so proud of you!!!!

  4. Ashley June 13, 2014 Reply

    First time doing Fran and LOVED it! Such a fun class this morning!!
    4:18 RX’d

  5. Tabu June 13, 2014 Reply

    4:09 RX
    Shaved 30sec off my last time whoo!!!
    Awesome job this morning guys on the PRs and GRs! you’re awesome!!!!

  6. Tamara June 13, 2014 Reply

    8:19 @ 53#

  7. Matt Sprinkler June 15, 2014 Reply

    2:52 rxd. First time doing Fran. Brutal!

    115# sled drag.

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