WOD: Five rounds for time:
10 Pullups
5 Shoulder to Overhead, 165/113

Strength/Skill: OTM x 10
3-5 Overhead “Pause” Squats (hold the bottom for 3 full seconds) – Not about going heavy, but rather improving your bottom position.

Additional: OTM x 10
Odd: Tuck Jumps (:30 sec)
Even: Deficit Pushups (:30 sec)

DSC_0007

7 Comments

  1. 9:14 scaled red band pull-ups and 63# s2oh
    10 minute ohs- did 33# bar
    Great job early birds!

  2. I’m lovin the picture.

  3. WOD: 6:52 rx’d – I hit a wall after about 2.5 rounds. Had to push hard on the S2OH to finish.

    S/S: 5 rds @ 75# – 5 rds @ 85#

    Great job 5:30 and 6:30 am!! Feels good to be back.

  4. 5:07 RX’d
    Thank you Heather for pushing us this morning!!!

  5. 5:29 rxd.

  6. Matt Sprinkler says:

    3:13 @ 185# . Awesome class.

    1600 m sled drag @ 90#

  7. 7:32 rx’d. My hands hurt!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>