WOD:
Compete as many rounds as possible in 12 minutes:
3 Dips
3 Squat Cleans, 135/93
6 Dips
6 Squat Cleans
9 Dips
9 Squat Cleans
12/12, 15/15, etc

Strength/Skill:
OTM x 10: Side Planks

Additional:
3 x 15 Front Squats, climbing

DSC_0001

7 Comments

  1. 87 with 55# squat cleans and bland band ring dips

  2. 121 RX’d
    Fun 5:30 class!!

  3. 85 RXed.

    Great job 05:30!

  4. 90 w/ blue band dips

  5. 85 w/ ring dips

  6. 90 reps rxd with ring dips (finished rd 15)

  7. 85 reps (with 63#, red+orange skinny band dips).

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>