WOD:
AMRAP 15:
15 Wallballs, 20/14
30 Double-unders

Strength/Skill:
6 x 6/6 BB Lunges, climbing (deep, strict, full lunges – no floor touch on trailing knee)

Optional:
Rower – Custom List – 1:40/:20 x 9

Harlan and Andrew

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8 Comments

  1. 7 brutal rounds scaled using 8#WB. I was dragging today but Tab and Clark did awesome!!

    Modified Lunges and 1/2 of rower challenge.

  2. 5 rounds and feeling good! Shout out to Heather for helping me through those lunges! 93# max!

  3. 9+35 ohh my sweat!!!

  4. 11 rounds

    Worked up to #93 lunges

    1/2 rower

    Holy hammies!!!!!!

  5. 8 plus 2. Smoker

  6. 6 plus 6 (90 SU)

  7. Interval row 3825 meters

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