WOD:
For time:
500m run
31 Burpees
400m run
21 Burpees
300m run
11 Burpees

Strength/Skill:
20 rep max on Bench Press

Additional:
100 Kettlebell Swings, 53/35 in as few sets as possible.

DSC_0018

10 Comments

  1. 10:41 rxd bench press with Tamara then 10 rds of 10 kb swings- great job 5:30!

  2. 10:26 rx’d
    Then
    115 x 14 reps BP
    Then
    100 KBs @ 53#: 30-20-20-15-15

  3. 11:27 rx’d
    38 x 20 Bench Press, Thanks to Carey for pointing out a new grip to try
    100 KBS @ 25#: 4 sets of 25 reps

    Great job to everyone this morning!

  4. 11:44 rx’d
    125lb x 20
    100 KB’s 53lb 15-15-10-10-10-10-15-15
    7:44

  5. WOD 13:17 as rxd.
    20 rep max at 80lbs…failed on rep 18
    100 KB swings 35lbs: 55-20-25 sets with a time of 4:11

  6. 10:56 rxd

  7. Woof!!!!
    8:28 RX
    And maxed out 20 BP at 83#
    Ohhhh those keeeetbell swiiiings(Lindsey’s voice) – no comment

  8. 10:07
    25 reps at 63#
    100 kb swings unbroken

  9. To keep my beloved piriformis muscles from snapping off, I did the full runs, but scaled to 7-7-7 on burps. 13:02.
    20 reps at 83#
    100 Wall Balls broken up into 25, 25, 15, 15, 10, 10

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