WOD:
3RFT:
5 Clean & Jerks, 185/123
10 C2B Pullups

Strength/Skill:
Back Squat, 1RM

Optional:
Max distance Handstand walk

DSC_0011

 

6 Comments

  1. 7:10 w/ 73# and a blue band

    Clark and Matt, a joy as always working out with you guys! Great job this morning!

  2. 9:37 w/ 165#

    245 BS

  3. Matt Sprinkler says:

    4:08 RXd. Great WOD

    365# back squat.

  4. 7:50 rxd. Gymnastic class was excellent as always

  5. 7:30ish with blue band PU.

  6. 4:03 RX
    Gymnastics was a blast!!

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