Strength/Skill: Press, 1RM
Snatch-grip Deadlift (strict), 5-5-5
Sumo Deadlift, (strict), 3-3-3
Deadlift (strict), 1-1-1
Go for perfect form today instead of heaviest weight. All sets climbing.
65# shoulder press- not a pr but maintained!
123/133/153 DL programming.
Wow, three workouts for the price of one. Thank, Eric!
pre-WOD: 10 – 100m row sprints with burpees for every meter over or under 100 interval (I did 36 stupid burpees)
Skill: Press 1RM – 75# PR!
WOD: DL trio 65# – 175#
pos-WOD WOD: Max DLs at each stripping of weight plate (let me put it this way, I could hardly drive home)
Shoulder press 165#
Snatch grip dl 265×5
Sumo dl 375×3
conventional dl 505 pr
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