Friday, April 10th, 2015

Friday, April 10th, 2015

Strength/Skill: Press, 1RM

Snatch-grip Deadlift (strict), 5-5-5
Sumo Deadlift, (strict), 3-3-3
Deadlift (strict), 1-1-1

Go for perfect form today instead of heaviest weight. All sets climbing.

3 thoughts on “Friday, April 10th, 2015

  • Wow, three workouts for the price of one. Thank, Eric!

    pre-WOD: 10 – 100m row sprints with burpees for every meter over or under 100 interval (I did 36 stupid burpees)

    Skill: Press 1RM – 75# PR!

    WOD: DL trio 65# – 175#

    pos-WOD WOD: Max DLs at each stripping of weight plate (let me put it this way, I could hardly drive home)

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