Friday, April 17th, 2015

Friday, April 17th, 2015

Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!

Strength/Skill: Snatch, 1RM

WOD: “Goat Day”
EMOM x 16min for max reps
Odd: Goat 1
Even: Goat 2

 

 

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