Monday, April 13th, 2015

Monday, April 13th, 2015

Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie just up the street.  The Festivus Games is a national one-day competition designed for people who have never competed before.  Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!

Strength/Skill: Overhead Squats, 3 x 1 @ 90%
Or, GHD Situps 4 x 15, for form

WOD: “Nate”

As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings (70/55)

Post score to comments.

7 thoughts on “Monday, April 13th, 2015

  • 7 rounds with the MU contraption and HSPU with 1 ab mat and 1 plt.

    Nate…aka Lindsey’s goat workout.

    Fun one though!

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