This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!
Strength/Skill: Overhead Squats, 3 x 1 @ 90%
Or, GHD Situps 4 x 15, for form
As many rounds as possible in 20 minutes of:
4 Handstand Pushups
8 Kettlebell Swings (70/55)
Post score to comments.