Monday, April 27th, 2015

Monday, April 27th, 2015

Strength/Skill: Jerks or Muscle-ups

WOD: “Tabata This!”

Tabata Row
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. One minute rest between exercises.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise to comments and total for final score. (e.g., 10, 22, 9, 15, 15 = 71)

4 thoughts on “Monday, April 27th, 2015

  • Worked with Chris R. on jerks. Worked up to 210# and watched him hit a new PR!!!

    Tabata This: 6/16/12(GR)/10/13 = 57(PR)

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