Thursday, April 16th, 2015

Thursday, April 16th, 2015

Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!

Strength/Skill: Front Squats, 3 x 5 @ 75%
or, Pistols, EMOM 5/5 x 10min.

WOD:
5 Rounds for time:
5 Deadlift, 275/183
10 Toes to Bar
15 Box Jumps, 24″/20″

2 thoughts on “Thursday, April 16th, 2015

  • 100 dubs
    25 supermans
    25 V ups
    25 cal bike
    25 good mornings (95#)
    25 TTB
    row 500 m
    25 rounded back deadlifts (95#)
    25 frog situps
    run 400 m
    25 back extensions
    25 GHD situps

    21:30 rxd

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.