Thursday, April 9th, 2015

Thursday, April 9th, 2015

Strength/Skill: Clean, 3 x 5 @ 75%

WOD:
21 Snatches, 95/63
21 Lunges (each leg)
21 Dips
15 Overhead Squats, 95/63
15 Lunges (each leg)
15 Dips
9 Squat Snatches, 95/63
9 Lunges (each leg)
9 Dips
Post time to comments.

4 thoughts on “Thursday, April 9th, 2015

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.