Tuesday, April 14th, 2015

Tuesday, April 14th, 2015

Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!

Strength/Skill: Jerks, 3 x 3 @ 85%
Or, Dips, 5 x 10

WOD:
21-15-9 reps, for time:
Hang Power Cleans, 135/93
Wallballs, 20/14
Run 400m

 

7 thoughts on “Tuesday, April 14th, 2015

  • Jerks 3×3 175lb

    I did Jackie today at home. I still can’t run:
    Rx 9:37 Last time I did Jackie it was 11:30.

    For time:
    Row 1000 meters
    50 Thrusters, 45 lb
    30 Pull Ups

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