Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!
Strength/Skill: Jerks, 3 x 3 @ 85%
Or, Dips, 5 x 10
WOD:
21-15-9 reps, for time:
Hang Power Cleans, 135/93
Wallballs, 20/14
Run 400m
7 thoughts on “Tuesday, April 14th, 2015”
Jerks 3×3 at 73#
13:28 scaled 63# hang cleans and 8# wb. My shoulders are smoked. Happy Tuesday
Jerks 3×3 175lb
I did Jackie today at home. I still can’t run:
Rx 9:37 Last time I did Jackie it was 11:30.
For time:
Row 1000 meters
50 Thrusters, 45 lb
30 Pull Ups
12:08 rx’d……my lungs were on fire!!
Jerks 3×3 @ 135#
12:55 used 115#
Jerk 3×3 @ 185#
WOD: 11:17 rxd
Jerks 100#
13:32 scaled weight to 63#, used 14# ball, and rowed instead of ran. Whipped my A double ESS.
Jerk 3×3 @185#
WOD: 15:54 RX’d. Got to work on running.