This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!
Strength/Skill: Jerks, 3 x 3 @ 85%
Or, Dips, 5 x 10
21-15-9 reps, for time:
Hang Power Cleans, 135/93