Tuesday, April 28th, 2015

Tuesday, April 28th, 2015

Strength/Skill: Deadlift or Stone Cleans

WOD: “Painstorm”

5 Deadlifts, 75/53
5 Hang Cleans
5 Front Squats
5 Push Presses
5 Overhead Squats
As many rounds as possible in 20 minutes.

7 thoughts on “Tuesday, April 28th, 2015

  • Today is my 4 year anniversary with Crossfit and next gen….. Thx Eric for all your wisdom!

    11 rounds plus 5 reps rx’d

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