Tuesday, April 7th, 2015

Tuesday, April 7th, 2015

Strength/Skill: Agility Drills

WOD:
4 rounds for time:
Row 500m
Run 400m
21 Burpees

5 thoughts on “Tuesday, April 7th, 2015

  • 32:24 as rxd including a pee break in round 3….lol!

    BRU -TAL @ 89 degrees! Not used to the higher temps! No worries, though…before long 89 degrees will seem like a cold snap! 😉

  • Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.