Wednesday, April 8th, 2015

Wednesday, April 8th, 2015

Strength/Skill: Bench Press, 3 x 4 @ 80%

WOD:
Front Squat, 135/93
Kettlebell Swings, 70/53
30-20-10 reps for time.

11 thoughts on “Wednesday, April 8th, 2015

  • Love this picture of Joe…perfect form!

    Bench press 3×4 @105 lbs

    WOD scaled with 83 lb front squat and 44 lb KBS: 11:27

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