Wednesday, April 15th, 2015

Wednesday, April 15th, 2015

Attention members:
This Saturday’s classes will be cancelled due to the Festivus Games hosted by our neighbors, CrossFit Okie, just up the street. The Festivus Games is a national one-day competition designed for people who have never competed before. Please join us as we cheer on Cindy, Harlan, Melissa S, Justin, Andrew and Bob R as they compete in their first competition in three tough workouts throughout the day!

Strength/Skill: Deadlift, 3 x 4 @ 80%
Or, Tire Flips, 3 x 5

WOD:
25 Pullups
50 Situps
75 Double-unders
50 Burpees
75 Double-unders
50 Situps
25 Pullups

5 thoughts on “Wednesday, April 15th, 2015

  • 133 deadlifts

    21:33 rxd- first pull-up wod with no band took an eternity but appreciate everyone’s encouragement and sticking around to cheer me to the end.

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