Friday, May 15th, 2015

Friday, May 15th, 2015

Katie and Travis!

Strength/Skill: Cleans or Rope climb

WOD:
50 Kettlebell Swings, 55/35
50 Wallballs, 20/14
Run 1000m
25 Kettlebell Swings
25 Wallballs
Run 500m

Reminder that next week (Tuesday through Friday) we will have the following hours:
6am, 11am (Wed and Fri only) and 4:30 and 5:30pm classes
Saturday’s 9 and 10am classes will remain the same
Memorial Day Monday will be a 10am class only
Thanks!

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