Saturday, May 2nd, 2015

Saturday, May 2nd, 2015

9am: FREE class open to public and Open Gym for members

10am: “Pick your Poison” Tabata!

Choose eight exercises for your Tabata WOD. One minute rest between.
No scores. No strategy. All out.

 

2 thoughts on “Saturday, May 2nd, 2015

  • Push press 115#
    Frog sit-ups
    KB snatches 53#
    Row- calories
    Push-ups
    Air squats
    Candlesticks
    Double unders

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