Friday, June 2nd, 2017

Reminder:
We will be having modified hours this upcoming weekend
Today: 6am, 11am, and 5pm only
Saturday: 10am only
Monday: 6am, 11am and 5pm only

Skill/Strength: Bench Press, 1RM

WOD:
21-15-9 reps for time:
DB Snatch, (alternating), 40/25
Ball Slam, 30/20