Reminder: There will be no 9am Open Gym today!
10am: Tag-team “Morrison“
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14
Box jump, 24″/20″
Kettlebell swings, 55/35
Team up with a partner and complete the rep scheme together. Only one partner may complete reps at a time. Post time to comments.