Monday, June 12th, 2017

WOD:
Three rounds for time:
Run 175m
12 Sumo Deadlift High Pulls, 95/63
12 Burpees
Rest 3 minutes
Three rounds for time:
Run 175m
12 Power Snatch, 95/63
12 Pushups
Rest 3 minutes
Three rounds for time:
Run 175m
12 Shoulder to Overhead, 95/63
12 Squats

Ouch.