Saturday, August 12th, 2017

Hey folks!  Just a reminder that we will be switching back to our regular schedule of 5:30am and 6:30am beginning on Monday, August 14th.  Thank you – Eric

9am: Open Gym

10am: Partner WOD
Row 5K
Max Pullups

One rower per team.  Partner not rowing accrues as many pullups as possible during the time it takes to row the 5k.  May switch it up as often as desired.
Post partner, 5k time and total pullups to notes.

Coach Denise is back!

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