Wednesday, August 9th, 2017

Skill/Strength: Shoulder Press, 5 x 5

Partner up!
Minute 1: Assault Bike (calories)
Minute 2: Double-unders
Minute 3: Rest
Alternating with a partner, complete as many reps and calories as possible in 21 minutes.


Leave a Reply

Your email address will not be published. Required fields are marked *