Tuesday, October 17, 2017

Skill/Strength: Sit-up – 3×20, Toes-to-Bar – 3X10, Knees-to-Elbow – 3×10

MetCon: for time

  • 30 Pistols – alternating legs
  • 25 Wall-balls 20/14
  • 20 Box Jumps 20/16
  • 15 Deadlifts 135/93
  • 10 Power Cleans 135/93
  • 5 Front Squats 135/93

Leave a Reply

Your email address will not be published. Required fields are marked *