Sunday, December 31, 2017

MetCon: New Years Eve WOD – teams of 2 Only one partner working at a time. Split listed reps up evenly between both partners. Buy-in: 201.7 second (3.35) L-hold from bar 100 calorie Air Assault Bike 90 Power Cleans 115/73 80 Pull-ups 70 Wallballs 20/14 60 Snatches 115/73 50 Overhead Lunges 115/73 40 Toes-to-Bar 30 […]

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Saturday, December 30, 2017

MetCon: the ” who made coach mad BASELINE Teams of 2 – only 1 team member at a time can be working. First round for each partner is straight through for a true BASELINE result. Next two rounds can be broken up as you wish but each athlete does the complete BASELINE 3 times. 3 rounds […]

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