December 3, 2017 | Next Generation CrossFit

December 3, 2017December 2, 2017

Monday, December 4, 2017

Skill/Strength: Snatch 5×2 @ 90%

Metcon: 4 rounds for time

175 m. Farmers Carry – one 53/35 KB
15 Push-ups
10 Wall Balls 20/14
5 Power Hang Cleans 135/93

Wednesday, January 22, 2020 January 21, 2020
Tuesday, January 21, 2020 January 20, 2020
Monday, January 20, 2020 January 19, 2020
Saturday, January 18, 2020 January 17, 2020
Friday, January 17, 2020 January 16, 2020
Thursday, January 16, 2020 January 15, 2020
Wednesday, January 15, 2020 January 14, 2020

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