Monday, December 4, 2017
Skill/Strength: Snatch 5×2 @ 90% Metcon: 4 rounds for time 175 m. Farmers Carry – one 53/35 KB 15 Push-ups 10 Wall Balls 20/14 5 Power Hang Cleans 135/93
Read MoreSkill/Strength: Snatch 5×2 @ 90% Metcon: 4 rounds for time 175 m. Farmers Carry – one 53/35 KB 15 Push-ups 10 Wall Balls 20/14 5 Power Hang Cleans 135/93
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