December 7, 2017 | Next Generation CrossFit

December 7, 2017

Friday, December 8, 2017

Skill/Strength: Cleans 5×2 @ 90%

MetCon: 4 rounds for time

500 m. Row
20 Push Press 75/53
20 Jumping Chest-to-Bar Pull-ups

Wednesday, January 22, 2020 January 21, 2020
Tuesday, January 21, 2020 January 20, 2020
Monday, January 20, 2020 January 19, 2020
Saturday, January 18, 2020 January 17, 2020
Friday, January 17, 2020 January 16, 2020
Thursday, January 16, 2020 January 15, 2020
Wednesday, January 15, 2020 January 14, 2020

Proudly powered by WordPress