Friday, December 8, 2017
Skill/Strength: Cleans 5×2 @ 90% MetCon: 4 rounds for time 500 m. Row 20 Push Press 75/53 20 Jumping Chest-to-Bar Pull-ups
Read MoreSkill/Strength: Cleans 5×2 @ 90% MetCon: 4 rounds for time 500 m. Row 20 Push Press 75/53 20 Jumping Chest-to-Bar Pull-ups
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