Saturday, December 9, 2017

MetCon: Teams of 2 – AMRAP Partner A does AMRAP Hang Power Cleans + Jerk at 135/93 till partner B completes 600/500 m. on Rower. Rest 3 minutes. Partners then switch and repeat. 7 minute time cap. Rest 3 minutes Partner A does AMRAP Back Squats 135/93, from floor, till partner B completes 25/20 calories […]

Read More