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Day: December 12, 2017

Posted on December 12, 2017December 12, 2017

Wednesday December 13, 2017

Skill/Strength

  • Extended Stretching

MetCon

“Helen”

3 Rounds for Time

  • 400m Run
  • 21 KB Swings (55/35)
  • 12 Pull Ups

Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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December 2017
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

FB, Instagram,

Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

Turkey Mountain

CrossFit Games

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