December 12, 2017 | Next Generation CrossFit

December 12, 2017December 12, 2017

Wednesday December 13, 2017

Skill/Strength

Extended Stretching

MetCon

“Helen”

3 Rounds for Time

400m Run
21 KB Swings (55/35)
12 Pull Ups

Monday, October 21, 2019 October 20, 2019
Saturday, October 19, 2019 October 18, 2019
Friday, October 18, 2019 October 17, 2019
Thursday, October 17, 2019 October 16, 2019
Wednesday, October 16, 2019 October 15, 2019
Tuesday, October 15, 2019 October 14, 2019
Monday, October 14, 2019 October 13, 2019

Proudly powered by WordPress