December 12, 2017 | Next Generation CrossFit

December 12, 2017December 12, 2017

Wednesday December 13, 2017

Skill/Strength

Extended Stretching

MetCon

“Helen”

3 Rounds for Time

400m Run
21 KB Swings (55/35)
12 Pull Ups

Wednesday, January 22, 2020 January 21, 2020
Tuesday, January 21, 2020 January 20, 2020
Monday, January 20, 2020 January 19, 2020
Saturday, January 18, 2020 January 17, 2020
Friday, January 17, 2020 January 16, 2020
Thursday, January 16, 2020 January 15, 2020
Wednesday, January 15, 2020 January 14, 2020

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