December 12, 2017 | Next Generation CrossFit

December 12, 2017December 12, 2017

Wednesday December 13, 2017

Skill/Strength

Extended Stretching

MetCon

“Helen”

3 Rounds for Time

400m Run
21 KB Swings (55/35)
12 Pull Ups

Monday, August 19, 2019 August 17, 2019
Saturday, August 17, 2019 August 16, 2019
Friday, August 16, 2019 August 15, 2019
Thursday, August 15, 2019 August 14, 2019
Wednesday, August, 14, 2019 August 13, 2019
Tuesday, August 13, 2019 August 12, 2019
Monday, August 12, 2019 August 11, 2019

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