Thursday December 21, 2017

Skill/Strength: BENCH PRESS  1 X 10 : 45 1 X 8 : 55 1 X 6 : 65 1 X 5 : 75 1 X 5 : 75 1 X 5 : 75 MetCon AMRAP 7 Minutes 7 Slam Ball Burpee 7 Sumo Deadlift High Pull 75/53 **Rest 5 Minutes** 7 Minutes 10 Push Press […]

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