Skill/Strength:
BENCH PRESS
1 X 10 : 45
1 X 8 : 55
1 X 6 : 65
1 X 5 : 75
1 X 5 : 75
1 X 5 : 75
MetCon AMRAP
7 Minutes
7 Slam Ball Burpee
7 Sumo Deadlift High Pull 75/53
**Rest 5 Minutes**
7 Minutes
10 Push Press 75/53
10 Ring Dips