Saturday, December 23, 2017

12 Days of Christmas

MetCon
1 Deadlift 135/95
2 Push Up
3 Pull Ups
4 Burpees
5 Power Clean 135/95
6 Air Squat
7 KB Swing 53/35
8 Toes to Bar
9 Sit Ups
10 Alternating Lunges
11 Front Squat 135/95
12 oz. Beer

The final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8…and finishes with the 1 Deadlift.
If you don’t drink, no problemo! – bring a root beer!