Saturday, December 23, 2017

12 Days of Christmas MetCon 1 Deadlift 135/95 2 Push Up 3 Pull Ups 4 Burpees 5 Power Clean 135/95 6 Air Squat 7 KB Swing 53/35 8 Toes to Bar 9 Sit Ups 10 Alternating Lunges 11 Front Squat 135/95 12 oz. Beer The final round starts with finishing a 12oz. beer, then goes […]

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