Friday, December 29, 2017
Skill/Strength: Deadlift 3×5 @ 75% MetCon: 5 rounds for time 7 clean-to-overhead complex 155/93 7/5 calories on Assault Bike
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Skill/Strength: Deadlift 3×5 @ 75% MetCon: 5 rounds for time 7 clean-to-overhead complex 155/93 7/5 calories on Assault Bike
Read MoreSkill/Strength: Overhead Squat – 1RM MetCon: AMRAP in 4 minutes 3 Overhead Squats 95/63 6 Pull-ups 9 Ring Dips 20 DU’s 4 minute Rest Repeat Score is your best round
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