Saturday, December 30, 2017

MetCon: the ” who made coach mad BASELINE

Teams of 2 – only 1 team member at a time can be working. First round for each partner is straight through for a true BASELINE result. Next two rounds can be broken up as you wish but each athlete does the complete BASELINE 3 times.

3 rounds for time

  • 500 m. Row
  • 40 Air Squats
  • 30 Sit-ups
  • 20 HR Push-ups
  • 10 Pull-ups