Sunday, December 31, 2017

MetCon: New Years Eve WOD – teams of 2 Only one partner working at a time. Split listed reps up evenly between both partners. Buy-in: 201.7 second (3.35) L-hold from bar 100 calorie Air Assault Bike 90 Power Cleans 115/73 80 Pull-ups 70 Wallballs 20/14 60 Snatches 115/73 50 Overhead Lunges 115/73 40 Toes-to-Bar 30 […]

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