Monday, December 4, 2017

Skill/Strength: Snatch 5×2 @ 90%

 

Metcon: 4 rounds for time

  • 175 m. Farmers Carry – one 53/35 KB
  • 15 Push-ups
  • 10 Wall Balls 20/14
  • 5 Power Hang Cleans 135/93

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