Saturday, December 2, 2017

Metcon:  for time with a partner.

May be broken up as wanted but only one partner can work at a time. Rowing is allowed as long as partner can hold Front Plank.

  • 50 Air Squats
  • 50 Push-ups
  • 2500 m. Row
  • 50 Sit-ups
  • 50 Kettle Bell Swings 53/35

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