MetCon: the ” who made coach mad BASELINE
Teams of 2 – only 1 team member at a time can be working. First round for each partner is straight through for a true BASELINE result. Next two rounds can be broken up as you wish but each athlete does the complete BASELINE 3 times.
3 rounds for time
- 500 m. Row
- 40 Air Squats
- 30 Sit-ups
- 20 HR Push-ups
- 10 Pull-ups
