MetCon: New Years Eve WOD – teams of 2
Only one partner working at a time. Split listed reps up evenly between both partners.
Buy-in: 201.7 second (3.35) L-hold from bar
- 100 calorie Air Assault Bike
- 90 Power Cleans 115/73
- 80 Pull-ups
- 70 Wallballs 20/14
- 60 Snatches 115/73
- 50 Overhead Lunges 115/73
- 40 Toes-to-Bar
- 30 Box Jumps 20/16
- 20 Burpees-over-Bar – Synchronized
- 10 Thrusters 115/73
Buy-out: Have a good time!
