Thursday December 21, 2017

Skill/Strength:
BENCH PRESS
 1 X 10 : 45
1 X 8 : 55
1 X 6 : 65
1 X 5 : 75
1 X 5 : 75
1 X 5 : 75
MetCon AMRAP
7 Minutes

7 Slam Ball Burpee
7 Sumo Deadlift High Pull 75/53

**Rest 5 Minutes**

7 Minutes

10 Push Press 75/53
10 Ring Dips

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