Thursday, December 28, 2017

Skill/Strength: Overhead Squat – 1RM

MetCon: AMRAP in 4 minutes

  • 3 Overhead Squats 95/63
  • 6 Pull-ups
  • 9 Ring Dips
  • 20 DU’s

4 minute Rest

  • Repeat

Score is your best round

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