Year: 2018

Wednesday, December 5, 2018

Warm-up: – Overhead Squat success starts in the warm-up. If you want a good session then put the work into the warm-up. Ramp your weights up each set. Don’t be afraid to be breathing hard and starting to perspire when finished. 3×2 TGU 3×10 Duck Walk 3×3 Strict Pull-up 3×5 OHS Slide Drill Ramp-up   […]

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