Saturday, January 27, 2018

Partner WOD:

  1. Teams of 2
  2. Same gender teams

 

  • Calorie Row 25/20 & Ride 20/15
  • 90 floor-to-shoulder lifts 115/78
  • 70 Partner Wall Ball 20/14
  • 50 Underhand Smash Ball Toss 30/20
  • 30 (each arm) Dumbbell Snatch
  • Calorie Row 25/20 & Ride 20/15