Thursday, February 1, 2018

Skill/Strength: Push Press – 75% 1RM 9 minute AMRAP   MetCon: for Time 15 Front Squat 155/103 30 Push-ups 12 Front Squat 155/103 25 Push-ups 9 Front Squat 155/103 20 Push-ups

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Saturday, January 27, 2018

Partner WOD: Teams of 2 Same gender teams   Calorie Row 25/20 & Ride 20/15 90 floor-to-shoulder lifts 115/78 70 Partner Wall Ball 20/14 50 Underhand Smash Ball Toss 30/20 30 (each arm) Dumbbell Snatch Calorie Row 25/20 & Ride 20/15

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