Saturday, January 6, 2018

MetCon: Teams of 2

1 round for time

  • 150 DU’s
  • 100 Hold-n-Throw Partner Sit-up’s 20/14
  • 100 Kettlebell Push-up’s
  • 100 Lateral Box slide-over’s 20/14
  • 50 Pull-up’s
  • 50 Thrusters 53/33
  • 400 m. run – You do not have to wait on your partner to finish their Thrusters to begin your run….