January 7, 2018 | Next Generation CrossFit

January 7, 2018

Monday, January 8, 2018

Skill/Strength: EMOM Strict Pull-ups 6×3

MetCon: 5 rounds for time

8 Bench Press 185/123
20 KB Swings 53/35

Tuesday, February 19, 2019 February 18, 2019
Monday, February 18, 2019 February 17, 2019
Saturday, February 16, 2019 February 15, 2019
Friday, February 15, 2019 February 14, 2019
Thursday, February 14, 2019 February 13, 2019
Wednesday, February 13, 2019 February 12, 2019
Tuesday, February 12, 2019 February 11, 2019

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