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Day: January 7, 2018

Posted on January 7, 2018

Monday, January 8, 2018

Skill/Strength: EMOM Strict Pull-ups 6×3

 

MetCon: 5 rounds for time

  • 8 Bench Press 185/123
  • 20 KB Swings 53/35

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7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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January 2018
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

FB, Instagram,

Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

Turkey Mountain

CrossFit Games

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