January 7, 2018 | Next Generation CrossFit

January 7, 2018

Monday, January 8, 2018

Skill/Strength: EMOM Strict Pull-ups 6×3

MetCon: 5 rounds for time

8 Bench Press 185/123
20 KB Swings 53/35

Thursday, July 18, 2019 July 17, 2019
Wednesday, July 17, 2019 July 16, 2019
Tuesday, July 16, 2019 July 15, 2019
Monday, July 15, 2019 July 14, 2019
Saturday, July 13, 2019 July 12, 2019
Friday, July 12, 2019 July 11, 2019
Thursday, July 11, 2019 July 10, 2019

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