January 7, 2018 | Next Generation CrossFit

January 7, 2018

Monday, January 8, 2018

Skill/Strength: EMOM Strict Pull-ups 6×3

MetCon: 5 rounds for time

8 Bench Press 185/123
20 KB Swings 53/35

Tuesday, July 14, 2020 July 13, 2020
Monday, July 13, 2020 July 12, 2020
Saturday, July 11, 2020 July 10, 2020
Saturday, July 11, 2020 July 10, 2020
Friday, July 10, 2020 July 9, 2020
Thursday, July 9, 2020 July 8, 2020
Wednesday, July 8, 2020 July 7, 2020

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