January 8, 2018 | Next Generation Gym

January 8, 2018January 8, 2018

Tuesday, January 9, 2018

Strength/Skill: EMOM Front Squat 6×4 at 75% of 1RM

MetCon: 4 rounds for time

5 Snatch 135/93
5 Thrusters 135/93
5 Burpees

Saturday, November 17, 2018 November 16, 2018
Friday, November 16, 2018 November 15, 2018
Thursday, November 15, 2018 November 14, 2018
Wednesday, November 14, 2018 November 13, 2018
Tuesday, November 13, 2018 November 12, 2018
Monday, November 12, 2018 November 11, 2018
Saturday, November 10, 2018 November 9, 2018

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