January 8, 2018 | Next Generation Gym

January 8, 2018January 8, 2018

Tuesday, January 9, 2018

Strength/Skill: EMOM Front Squat 6×4 at 75% of 1RM

MetCon: 4 rounds for time

5 Snatch 135/93
5 Thrusters 135/93
5 Burpees

Wednesday, September 26, 2018 September 25, 2018
Tuesday, September 25. 2018 September 24, 2018
Monday, September 24, 2018 September 23, 2018
Saturday, September 22, 2018 September 21, 2018
Friday, September 21, 2018 September 20, 2018
Thursday, September 17, 2018 September 19, 2018
Wednesday, September 19, 2018 September 18, 2018

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