January 8, 2018 | Next Generation CrossFit

January 8, 2018January 8, 2018

Tuesday, January 9, 2018

Strength/Skill: EMOM Front Squat 6×4 at 75% of 1RM

MetCon: 4 rounds for time

5 Snatch 135/93
5 Thrusters 135/93
5 Burpees

Wednesday, February 20, 2019 February 19, 2019
Tuesday, February 19, 2019 February 18, 2019
Monday, February 18, 2019 February 17, 2019
Saturday, February 16, 2019 February 15, 2019
Friday, February 15, 2019 February 14, 2019
Thursday, February 14, 2019 February 13, 2019
Wednesday, February 13, 2019 February 12, 2019

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