January 8, 2018 | Next Generation CrossFit

January 8, 2018January 8, 2018

Tuesday, January 9, 2018

Strength/Skill: EMOM Front Squat 6×4 at 75% of 1RM

MetCon: 4 rounds for time

5 Snatch 135/93
5 Thrusters 135/93
5 Burpees

Monday, May 25, 2020 May 24, 2020
Saturday, May 23, 2020 May 22, 2020
Friday, May 22, 2020 May 21, 2020
Thursday, May 21, 2020 May 20, 2020
Wednesday, May 20, 2020 May 19, 2020
Tuesday, May 19, 2020 May 18, 2020
Monday, May 18, 2020 May 17, 2020

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