January 8, 2018 | Next Generation CrossFit

January 8, 2018January 8, 2018

Tuesday, January 9, 2018

Strength/Skill: EMOM Front Squat 6×4 at 75% of 1RM

MetCon: 4 rounds for time

5 Snatch 135/93
5 Thrusters 135/93
5 Burpees

Friday, November 15, 2019 November 14, 2019
Thursday, November 14, 2019 November 13, 2019
Wednesday, November 13, 2019 November 12, 2019
Tuesday, November 12, 2019 November 11, 2019
Monday, November 11, 2019 November 9, 2019
Saturday, November 9, 2019 November 8, 2019
Friday, November 8, 2019 November 7, 2019

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