January 8, 2018 | Next Generation CrossFit

January 8, 2018January 8, 2018

Tuesday, January 9, 2018

Strength/Skill: EMOM Front Squat 6×4 at 75% of 1RM

MetCon: 4 rounds for time

5 Snatch 135/93
5 Thrusters 135/93
5 Burpees

Thursday, July 18, 2019 July 17, 2019
Wednesday, July 17, 2019 July 16, 2019
Tuesday, July 16, 2019 July 15, 2019
Monday, July 15, 2019 July 14, 2019
Saturday, July 13, 2019 July 12, 2019
Friday, July 12, 2019 July 11, 2019
Thursday, July 11, 2019 July 10, 2019

Proudly powered by WordPress