January 8, 2018 | Next Generation CrossFit

January 8, 2018January 8, 2018

Tuesday, January 9, 2018

Strength/Skill: EMOM Front Squat 6×4 at 75% of 1RM

MetCon: 4 rounds for time

5 Snatch 135/93
5 Thrusters 135/93
5 Burpees

Monday, August 10, 2020 August 9, 2020
Saturday, August 8, 2020 August 7, 2020
Friday, August 7, 2020 August 6, 2020
Thursday, August, 6, 2020 August 5, 2020
Wednesday, August 5, 2020 August 4, 2020
Tuesday, August 4, 2020 August 3, 2020
Monday, August 3, 2020 August 2, 2020

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