Double Play
Teams of 2 – for time
- 400 m. run / Front Plank
- 50 KB Swings 53/35 / Handstand Hold
- 50 Sit-ups / Goblet Deep Squat Hold 53/35
- 50 box Jumps 20/16 / Overhead KB Hold 53/35
- 400 m. run / 400 SU Jump ropes
Example; Partner 1 performs 50 KB Swings while Partner 2 performs a Handstand Hold. Should Partner 2 break their Hold Partner 1 has to stop until Partner 2 continues….
